With so many images bombarding our young impressionable girls at the moment, it’s so refreshing to see a celebrity actually doing something positive for their self esteem.

Bachelorette Sam Frost wants her young fans to know she doesn’t always look as glamorous as she appears on TV.

The 26-year-old posted a make-up free selfie to her Instagram, stating while she is “flattered” to receive compliments from her fans, she wanted them to know that that’s not what she looks like without the help of make up.

“I feel very flattered when young girls comment on my photos or send me DM’s about how much they look up to me & they want to be as pretty as me,” the reality TV star said.

“Which is so lovely and adorable, but this is the every day me… no filter, no edits, dark circles, messy hair, break outs, uneven skin tone. And I wouldn’t change anything about myself!”

Check out Frost’s selfie below.

It’s not the first time Frost has shared a picture of herself looking less than glamorous. She recently post the photo below which again shows her sans make up and looking gorgeous! What a great role model for young girls. Hopefully they can see these images and understand that the way women look in magazines and tv is nothing like reality. These stars spend hours in a make up chair and are often photoshopped in the end anyway. The end result puts un-nescessary pressure and very high expectations on our girls.

Well done Sam Frost! You’re our new hero!

Photos courtesy of Instagram