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The Secret Behind Kourtney Kardashian’s Famous Derriere!

The Kardashian sisters are as famous for their voluptuous derrieres as they are for… well…being famous!

The eldest Kardashian has one of the most coveted bodies of all the sisters and now Kourtney has let the world know exactly how she manages to keep her butt so pert!

The 37-year-old has said that as well as hitting the gym up to 6 times a week she also does 100 squats in the bathroom every day just before she gets into the shower.


“No matter what I always do 100 squats before I get in the shower because I won’t forget. It’s like my time. I’m about to get in the shower and I just do 100 squats,” she said.

“If I know bikini time is coming up or I have a trip or I have something that I want to be extra in shape for, I’ll do dips on my bathtub for my triceps. I’ll try to do three sets of 25 a day.”


The mum of three says she loves to vary her workouts so that she doesn’t get bored.

“I love to switch it up… when you get too much into a workout routine your body gets used to it.”

Her best fitness advice though, is having a workout partner. “I usually work out with Khloe and we have a trainer. We are always doing something different and we usually leave it up to the trainer.”

Kourtney’s diet also must have  apt to do with keeping her body in check. “The first thing I have when I wake up is an avocado smoothie. I would say the avocado shake definitely makes my skin glow and my hair really healthy.”


So there you have it…100 squats a day! Are you up for the Kourtney squat challenge?!


Photos: Google images

Chrystal Lovevintage

Chrystal Lovevintage

Chrystal is a writer and blogger who loves nothing more than watching back to back episodes of crime shows. Should she ever find herself needing to cover up a crime, she'll know exactly what to do! Her dream is to one day live in Palm Springs where she can do her writing poolside while drinking endless gin and tonics. Mum to the cutest twin boys in the world, she loves nothing more than the sound of their laughter (usually heard when they're conspiring against her). Entertainment writer and pop culture junkie, she will be bringing you all the celebrity gossip and news that your brain can handle. You can follow her blog at and on Instagram at Chrystalovevintage

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