The Benefits of Magnesium and Why It’s Worth Adding to Your Daily Routine

Disclosure: This article is not sponsored. It is based on personal experience and a genuine appreciation for Downunder Magnesium products after I was recently gifted some.
Spend enough time on social media and you’ll be bombarded with adverts hyping up all sorts of ‘must-have’ health supplements that don’t always live up to their promises, but magnesium is not one of them! Magnesium plays a crucial role in keeping both our bodies and our minds functioning at their best and is well worth incorporating into your daily routine. If you’re new to magnesium, the viral Downunder Magnesium Super Stick is a great way to experience its powerful benefits. This 10x concentrated, natural topical solution targets skin imperfections like scars, pigmentation, and blemishes with impressive results. But magnesium’s benefits go far beyond just skincare, supporting everything from muscle health and stress relief to improved sleep and hormone balance.
The Role of Magnesium in the Body
Magnesium is involved in more than 300 essential biochemical reactions in the body. It supports muscle and nerve function, helps regulate blood pressure and heart rhythm, and is key to converting food into useable energy. Unfortunately, many people don’t get enough magnesium from their diets, which can lead to muscle cramps, fatigue, restless legs, headaches, and mood swings. Topical magnesium products like those from Downunder Magnesium provide an effective way to replenish magnesium levels quickly, absorbing through the skin and bypassing the digestive system, making it suitable for people who experience stomach upset from magnesium tablets and powder.
Magnesium can support your mental, as well as physical, health. It helps calm the nervous system by regulating the neurotransmitters that influence stress and anxiety. This calming effect supports a more balanced mood and emotional resilience. It also promotes better sleep by relaxing muscles and helping the mind unwind, making it easier to fall asleep and stay asleep through the night.
Magnesium also plays a vital role in hormone balance, affecting energy, mood, and cognitive function. Additionally, it supports digestive health by aiding smooth muscle function in the gut, which can improve digestion and reduce discomfort.
Not All Magnesium Products are Created Equal
Ready to incorporate magnesium into your daily routine? It’s important to know that not all magnesium products are created equal. Some magnesium is mined or manufactured synthetically, while other products, like those from Downunder Magnesium are sourced from natural salt lakes, offering a purer more bioavailable form.
Magnesium Super Stick
The Magnesium Super Stick is an all-natural, highly concentrated topical solution expertly formulated to target a wide range of skin concerns, including scars, sunspots, acne, skin tags, moles, ingrown hairs, warts, blemishes, and pigmentation in stretch marks. This powerful formula penetrates deeply into the skin, helping to visibly reduce imperfections while promoting natural skin renewal for a smoother, more even complexion. Designed to dry and shrink targeted areas without causing scarring, it supports healthy regeneration without irritation.
Ingredients: 10 x concentrated organic magnesium chloride, distilled water.
Magnesium Moisturiser
A luxurious, nutrient-rich formula infused with high-quality magnesium to support healthy, radiant skin. Designed to enhance the skin’s natural smoothness and glow, this moisturiser helps address common concerns such as fine lines, sunspots, and pigmentation. It deeply hydrates while promoting elasticity, making it ideal for daily use as part of a rejuvenating skincare routine. Enriched with natural ingredients, it delivers long-lasting moisture and nourishment, leaving the skin soft, supple, and refreshed.
Ingredients: Shea Butter, Coconut Oil, Jojoba Oil, Red Algae, Copper, Zinc, Vitamin E, Lemon Myrtle, Organic Magnesium Chloride.
Magnesium Bath Flakes
Mineral-rich flakes designed to help relax tired muscles, support nervous system health, and promote restful sleep. Each bath becomes a sanctuary of calm and restoration as the warm water envelops you, stress and tension melt away. More than a self-care ritual, each soak offers potential benefits such as improved circulation, reduced discomfort, and a renewed sense of vitality. For those with limited time, a revitalising foot soak provides a quick yet indulgent escape to recharge both body and mind. Made from a single pure ingredient, it’s kind to the skin and entirely free of additives or fillers.
Ingredients: Organic magnesium chloride.
Magnesium Oil Spray
A convenient spray designed to provide instant relief. Made with the purest organic magnesium from the pristine salt lakes of Western Australia, Downunder Magnesium’s Oil Spray is the natural solution for muscle relief, relaxation, and deep cellular nourishment. Absorbing instantly, it works within 30 seconds to calm tension, ease discomfort, and replenish essential minerals—supporting sleep, energy, mood, immunity, muscles and overall vitality. Magnesium Oil Spray is a great addition to a daily self-care routine.
Ingredients: Organic magnesium chloride, distilled water.
What sets Downunder Magnesium apart is its commitment to purity and quality. Their products contain no added oils, synthetic fragrances, or fillers — just organic magnesium chloride in simple, effective formulas gentle enough for all ages, including children, pregnant women, and the elderly.
Adding magnesium into your daily routine can truly transform your health. Whether it’s enhancing skin clarity, easing muscle tension, boosting mood, or improving sleep, magnesium is a natural and essential foundation for wellbeing.
Disclaimer: This article is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult with your healthcare professional before starting any new supplement or wellness routine, especially if you are pregnant, nursing, taking medication, or have a medical condition.