Do you have fat phobia or fat confusion?  There is so much confusion about good fats versus bad fats but the bottom line is quality fats will NOT make you fat.  In fact they will do the opposite; they will dampen down sugar cravings so you are not in an additive sugar cycle.

Bliss Balls: yummy gluten free, protein packed, and portable snack!



1 1/4 cup fresh seedless organic dates – a natural sugar
1/4 cup raw cacao ( Loving Earth brand)- rich in minerals and antioxidants
1/2 cup organic shredded coconut to roll mixture in- coconut is another good fat.
1 cup raw walnuts -excellent for brain health as they are a quality fat
Throw all these ingredients in to a food processor and whizz until mixture is like a dough then roll into small balls, roll in the shredded in coconut  and serve to your healthy kids! 

See www.ahealthyview.com.au for full article.