Whilst many of us aspire to create healthier lifestyles for ourselves and our loved ones, knowing where to begin can feel overwhelming. Whilst we all know the importance of a healthy diet, work commitments, extracurricular activities and other stressors can make reaching for convenience food very tempting. After all, there is more to meal times than just cooking – you also have to plan what you’ll eat for the week, go to the supermarket to buy all the ingredients, come home and pack it all away, and then have the time and energy left to prepare it! For time poor families it can feel like an impossible task.

Encourage Healthy Eating Habits with HelloFresh

However, there is a simple solution. HelloFresh makes meal times a pleasure rather than a pain! One of the biggest barriers to healthy eating is not knowing what to cook. How many times have you reached into the pantry for a quick fix or reached for unhealthy convenience food because you were exhausted from the mental load of deciding what to eat, every night? With HelloFresh you can simply choose from their menu of delicious recipes (over 30 new recipes to choose from each week) and they send you all the lovely fresh ingredients you need to recreate them at home in the right portions. Not only is it a great way to increase your culinary repertoire (goodbye spag Bolognese twice a week), the easy-to-follow recipe cards that come in your box of goodies mean that older kids can also take over the dinner duty and learn to cook nutritious meals – setting them up for a future of healthy eating!

Make Family Meals a Time to Bond

Not only are HelloFresh meal kits hugely convenient, but they can also enhance family mealtime practices. A recent study into how home-delivered meal-boxes can support families in cooking fresh home-made meals  found that ‘most parents experience less stress due to meal boxes’ practical support, report better cooking skills, family bonding moments, more healthy diets and acceptance of plant-based meals.’ In other words, using a meal kit service like HelloFresh can support healthier habits, and make mealtimes a more positive shared experience.

The Benefits of Eating at Home More Often

Need more convincing to cook more at home? According to John Hopkins Bloomberg School of Public Health research when people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all – even if they are not trying to lose weight. Interestingly, the findings also suggest that those who frequently cooked at home – six-to-seven nights a week – also consumed fewer calories on the occasions when they ate out. Let’s be real – their bank accounts are probably much healthier for it too!

More of the Good Stuff and Less of the Bad

If you’d like to cook at home more but are time-poor or lack confidence in the kitchen, using a meal delivery kit service like Hello Fresh can be hugely beneficial. It helps make home-cooked meals full of fresh produce, whole grains, and lean proteins easier to put on the table. It can be an effective way to cut down on processed foods packed with additives, preservatives, and excess sugar or salt too. It also takes the guesswork out of meal prep whilst ensuring you and your family enjoy delicious home-cooked meals. Plus they encourage you and your family to try new ingredients, reduce food waste and save money. It really is a win all-round!

If you are ready to take the stress out of mealtimes and enjoy delicious, fresh, home-made meals, you can take advantage of this fantastic offer. Save up to $200 off 6 boxes from HelloFresh. Valid only for new customers and past customers (who have been cancelled for more than 6 months. Use code MLOUNGEFRESH at the checkout to redeem!

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