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Cucumber, Chia and Ginger Smoothie Recipe

Cucumber, Chia and Ginger Smoothie Recipe

Serves 1.


* ¼ cucumber roughly chopped

* 1 frozen banana chopped

* 1 cm spoon freshly grated ginger

* 1 tea spoon chia seeds

* 250ml Original Buderim Ginger Beer

* Add filtered water if you like your smoothie thinner

* Cucumber and mint for garnish


1. Layer cucumber, banana, fresh ginger and chia seeds in a blender

2. Add ginger beer

3. Blend mixture until smooth, adding water for a thinner smoothie.

4. Garnish with mint and cucumber

This recipe was created to celebrate Buderim Ginger’s Ginger Beer, Ginger Beer & Pear, and Ginger Beer & Guarana 4 pack ranges now being available nationally at Coles. For more information visit



Jolene enjoys writing, sharing and connecting with other like-minded women online – it also gives her the perfect excuse to ignore Mount-Washmore until it threatens to bury her family in an avalanche of Skylander T-shirts and Frozen Pyjama pants. (No one ever knows where the matching top is!) Likes: Reading, cooking, sketching, dancing (preferably with a Sav Blanc in one hand), social media, and sitting down on a toilet seat that one of her children hasn’t dripped, splashed or sprayed on. Dislikes: Writing pretentious crap about herself in online bio’s and refereeing arguments amongst her offspring.

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