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Smoothies That Will Change Your Life

Smoothie Recipes

We all know that smoothies are super simple to make, totally delicious and oh-so-easy. But, smoothies are so much more than just that! Did you know that smoothies can kick your cold or flu in the butt, speed up your metabolism, ease constipation, assist with lactation and give you a boost of antioxidants? And that’s just the start of it. These smoothies really will change your life, improve your health and make your mornings so much easier!

The Anti-Flu Super Smoothie

Next time you feel a cold or flu coming on, start whipping up these smoothies each morning. They’re packed full of natural flu fighters, including seeds, pomegranates, berries and greens. These smoothies are so yummy that you’ll never want to stop drinking them!


Super Healthy Kids


Metabolism Boosting Mocha Smoothie

Want to slim down a little, but still enjoy all of the yummy things in life! Then this Metabolism Boosting Mocha Smoothie is for you. It tastes just like a delicious dessert, but will rev up your metabolism and help you burn fat fast. Best of all, this entire smoothie contains only 250 calories!

mocha shake

Happy House and Home


Peach Power Smoothie

Are you one of those people who struggle to get out of bed each morning? Yep, we hear you!! This Peach Power Smoothie will have you leaping out of bed with boundless energy. The yummy combination of peach, flax seed and almond butter are sure to power up your morning!


Thriving Home


The Clear Skin Smoothie

Whether you’re a teenager struggling with acne or an adult who gets those annoying hormonal spots, this clear skin smoothie is just what you need. This little gem is sweet, fresh and so incredibly tasty.




Digestive Health Smoothie

This amazing smoothie will help to relieve constipation and keep your digestive health in check. The creamy combination of banana, carrots, prunes and walnuts will help keep you feeling fit and fabulous!


Simple Vegan Blog


Lactation Smoothies

For all of the breastfeeding mums out there, this overnight energy-boosting banana oatmeal smoothie is the perfect way to start your day. The oats, flaxseed and yeast are great for helping with lactation, while the banana will give you long lasting energy (which you’ll need after a sleepless night!).


Whey Beyond The Naked Truth


PCOS Friendly Smoothie

If you suffer from PCOS, you’ll know how important it is to manage your symptoms through diet. This PCOS friendly smoothie is a great way to start your day… and will leave you feeling fabulous!


PCOS Diet Support


Are you a breakfast-on-the-run smoothie fan too?

Lucy Mathieson

Lucy Mathieson

Lucy is a trained primary school teacher with a passion for baking. Lucy began her blog, Bake Play Smile, in 2013 and it has since grown into one of Australia’s most recognised food blogs. Bake Play Smile is all about fun, food and happiness. Lucy’s recipes have earned national acclaim through a number of awards and publications. She was a winner of the 2015 Best Recipes ‘Home Cook Hero’ competition in Super Food Ideas magazine, a Top 5 Finalist for the 2014 Mamamia Food Blogger Competition, a Top 5 Food Blogger on Every Recipe, and a Kidspot “Voices of 2014″ nominee.

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