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How Zombies Are Helping Me to Manage Anxiety and Stress

How Zombies Are Helping Me to Manage Anxiety and Stress I’m well aware that the title of this post makes me sound as if I...

8 Reasons Why This Girls Holiday May be Good for Your Health! Serious!

8 Reasons Why This Girls Holiday May be Good for Your Health! Serious!  Sponsored post Need a break from the hum-drum of daily life? Wish you...
5 red flags your child has low self esteem

5 Red Flags That Your Child May Have Low Self-Esteem & Ways To Build...

5 Red Flags That Your Child May Have Low Self-Esteem Never underestimate the importance of instilling self-esteem in your child. As Dr Sears states : Self-esteem...
men and mental health

Redefining Masculinity: What to Do if You Suspect Your Partner Has Depression or Other...

Image: AFL's Lance 'Buddy' Franklin and finace Jesinta Campbell  source Instagram Redefining Masculinity: How We Can Help Men with Depression Social media messages of support are...

Let’s Talk About Men’s Health

Depression is a real problem in Australia and may be affecting some you know. It can affect a range of demographics because it doesn't...
ormiston school teacher bomb threat

UK Teaching Assistant Who Sent Bomb Threat Hoax to School Suffered Severe Post Natal...

Zoe Gregory has pleaded guilty to unauthorised access to an email account and making a bomb hoax in court, in relation to an incident...
open letter all mums post natal depression anxiety

Anxiety and Post-Natal Depression: An Open Letter to All Mums

I once found myself in a conversation between a group of women which went as follows: The new mum in the group, sporting that shell-shocked, sleep-deprived...
keep calm be awesome

Making Lifestyle Changes to Manage Anxiety and Stress

I'm a bit wary of saying it out loud for fear of jinxing myself, but for the past two weeks the anxiety hasn't reared...
Tutu Ames

Living with Anxiety: Part One

I have anxiety that severely impacted on my life to the point where I stopped leaving my house. I’ve always been an anxious person...

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