Ingredients

• 2 tablespoons olive oil
• 2 large chicken breast fillets, sliced thickly
• 1 brown onion, halved, sliced
• 2 garlic cloves, crushed
• 2 tablespoons plain flour
• 6 chat potatoes, quartered
• 350g orange sweet potato, peeled, cut into 3cm pieces
• 1 large red capsicum, thickly sliced
• 2 cups chicken stock
• 1 tablespoon wholegrain mustard
• 1 tablespoon honey
• 100g green beans, cut into 4cm lengths
• 1 tablespoon finely chopped fresh parsley

Instructions

1. 1. Heat half the oil in a large, deep heavy-based frying pan over high heat. Next, cook the chicken in batches, for 5 minutes or until browned, then transfer to a plate.
2. 2. Heat remaining oil in pan, then add the onion and cook, stirring, for 5 minutes or until softened. Then add garlic and cook for 1 minute or until fragrant. Next, add flour and cook, stirring, for 1 minute. Then finally, add the potatoes and capsicum. Cook, stirring, for 3 minutes.
3. 3. Return chicken to pan with stock, mustard and honey and salt and pepper to taste, then stir to combine. Bring to the boil and reduce heat to low. Simmer, partially covered while stirring occasionally, for 20 minutes or until chicken is cooked through.
4. 4. Remove lid. Increase heat to medium then simmer for 5 minutes or until slightly thickened. Stir in the beans and stand for 5 minutes. Finally, serve sprinkled with tarragon with rice or pasta and crusty bread.