WATCH: Lactose Free Cauliflower Cheese Recipe

Lactose Free Cauliflower Cheese

Preparation: 10 Minutes,

Bake: 25 Minutes.

Serves: 4 (as a side)

Yum

WATCH: Lactose Free Cauliflower Cheese Recipe

Prep Time: 10 minutes

Cook Time: 25 minutes

Yield: 4

Ingredients

1 Tbsp Olive Oil
1 Tbsp Plain Flour
500ml Lactose Free Milk
Pinch Salt & pepper
Pinch Nutmeg
Cloves
Cinnamon
Paprika (any or all)
½ cup grated lactose free cheese

Instructions

1.In a medium saucepan heat oil on medium heat. Add flour and gently whisk.
2.In a microwave safe jug, heat milk with salt, pepper and spices on high for 2 minutes.
3.Bubbles should have formed on the edges of the oil and flour mixture.
4.Add 2Tbsp warm milk mix, straining to retain the spices. Gently whisk to combine.
5.After 1-2 minutes bubbles should form again. Repeat step 4 with 4 Tbsp milk mix. Repeat until all milk is combined.
6.Leave to cook for 2-3 minutes using a gentle stir every minute or so. Add cheese use whisk to combine.

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TIP : Bake sliced cauliflower while cooking the cheese sauce. Once cheese sauce is cooked, pour over cauliflower and sprinkle with a handful of chopped almonds. Bake for 20 minutes or until browned. This versatile sauce is also great for lasagne, moussaka and macaroni cheese.

Amy McEntee is a mum of two and the author of Sydney based food blog, Eat Raise Love. A lover of all things food (& wine!), Amy is often found cooking for playdates and gifting meals to others. Amy cooks from the heart and shares her easy, healthy recipes and meal ideas for busy families.