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Home>Lifestyle>Fitness

Fitness

xmas hat
Fitness

Festive fitness – Training Tips to Take on Holiday

Jolene - Dec 05, 2012
christmas fit
Fitness

Keeping the Jolly Tummy out of a Happy Christmas

Jolene - Dec 03, 2012
fitness xmas
Fitness

Top Tips for Staying Fit and Healthy Over Christmas

Jolene - Nov 29, 2012
womens sport fitness
Fitness

Focus on Sport not Weight Loss

Jolene - Nov 26, 2012
acheive fitness goal
Fitness

How to Get the Results You Want

Jolene - Nov 20, 2012
MG 3704-copy

No time? All you need is 15 minutes!
Aaron Fitzell - Nov 16, 2012
walking lunges

How to Do Walking Lunges
Jolene - Nov 05, 2012
difference between fitness weight loss

The Difference Between Fitness and Weight Loss
Jolene - Oct 28, 2012
pole dancing class

What Happens in a Pole Dancing Class?
Jolene - Oct 24, 2012
fat loss for time poor

Fat Loss for the Time Poor
Jolene - Oct 21, 2012
negative thoughts exercise

It's Just All in Your Head - Banishing Negative Thoughts About...
Jolene - Oct 17, 2012
quirky training tips

Quirky Training Tips
Jolene - Oct 12, 2012
jiggle jiggling exercise

Jiggle You - Prevent 'Stuckness' and Be Healthy
Jolene - Oct 09, 2012
cropped push-up-kiss-back

Who Needs a Personal Trainer When You Have Your Baby?
Jolene - Oct 03, 2012
busy and healthy is possible

Busy and Healthy is Possible – It Starts with How You...
Jolene - Sep 30, 2012
exercise after baby

Getting Back into Exercise After Having a Baby
Jolene - Sep 20, 2012
challenges

Do Your Good Intentions Seem Thwarted?
Jolene - Sep 12, 2012
set fitness goal

How To Set A Fitness Goal You’ll Really Stick To!
Jolene - Sep 11, 2012
woman abs

Abs are Made in the Kitchen
Jolene - Sep 11, 2012
exercise at home

Top 5 Exercises to Complete at Home
Jolene - Sep 06, 2012
mountain climber

How to Do Mountain Climbers
Jolene - Sep 06, 2012
exercise for busy mums

Exercise for Busy Mums
Jolene - Sep 06, 2012
Nazaroff

Healthy Happy Mums on a Mission
Jolene - Sep 06, 2012
556036 413995851948061 568551773 n

Walking For Weight Loss
Jolene - Sep 05, 2012
fun exercise with partner family

Ten Perfect Partner and Family Exercises
Jolene - Sep 04, 2012
miss fit studio pole dancing

How Does Pole Dancing Compare to Other Forms of Fitness
Jolene - Sep 04, 2012
back pain exercise

A Pain in the...Back
Jolene - Sep 04, 2012
spring challenge

Everyday Fitness Tips
Jolene - Aug 19, 2012
exercise during pregnancy

Exercise During Pregnancy
Jolene - Jul 11, 2012
running in winter

Winter Exercise Tips - It's Time to Jump off the Couch
Jolene - Jul 05, 2012
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